About Us
At On Target Nutrition & Wellness we strive for improvement over perfection and sustainability over quick fixes.
We view goals as the "target'" and the approaches as "arrows".
Some arrows may get close and others may miss; but setbacks do not mean failure.
Every attempt is a lesson and adjustments are made to reach the target; eventually it will get there.
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"Remember an arrow can only be shot by pulling it backwards; so when you feel like life is dragging you down with difficulties, it simply means that it's going to launch you to something great. So just focus and keep aiming."- Unknown
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Our Approach
We believe in taking a personalized approach to nutrition counseling. You will work with a Registered Dietitian Nutritionist to understand your unique needs and goals, develop a plan that is tailored to help you achieve them, and is here to support you every step of the way.
We specialize in providing counseling for:
Weight management
Digestive wellness
Sports performance
Chronic health conditions
Disorderd eating
and more!
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Contact us today to schedule a consultation and take the first step towards achieving your health goals.
Specialties
Meet The RDN
Mollie Bartles MS, RDN, LDN
Mollie is passionate about helping individuals achieve their health and fitness goals through personalized nutrition and lifestyle coaching. She believes that food is fuel and her mission is to empower others to take control of their health and wellbeing; both physically and mentally.
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Cooking/Meal Planning & Preparing
Intuitive Eating
Macronutrient Counting
HAES (Health At Every Size)
Sustainable Lifestyle
Athletic Performance
Diabetes
Eating Disorders
Cardiovascular Health
Gastrointestinal Health
Weight loss/gain
Hormone health
CKD
Nutrition during and after cancer treatment
Dysphagia
Geriatrics
Dementia/Alzheimer's
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